** Yoga & Meditation Club **

Join the Yoga & Meditation Club for weekly classes open to both students and non-students, taught by experienced instructors with over 20 years of practice and teaching experience. Classes run during Semesters 1 and 2, with new themes and practices introduced each week.

** Class details **

• When: Weekly on Tuesdays 5.30 - 7 pm during Semesters 1 and 2;
• Where: Evison Lounge, OUSA Clubs & Societies Centre, 84 Albany Street.​

You are welcome to sign up as a pending member and try a few classes before deciding on regular attendance.​

** What’s included **

• Yoga postures for strength, flexibility, and balance.
• Guided relaxation techniques to calm the nervous system.​
• Clear instruction in meditation practice you can use in daily life.

Yoga and meditation can help reduce stress, improve focus and concentration, and support overall well-being. Classes are suitable for complete beginners through to more experienced practitioners, and mats are provided.​

** Cost **

50. Students: Free classes, with a one-off $10 annual membership fee for regular participation.
50. Non-students: Welcome to attend by koha/donation.​

Everyone is welcome. You can drop in to any class with no obligation and see if it’s right for you.​

** Contact **

50. Facebook: http://www.facebook.com/meditationyogaclub
50. Email: yoga.meditation.club@gmail.com​
50. Phone/text: Jiivan – 027 635 3414

Register to join this club now »